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Don’t throw it away: Simple ways you can turn avocado peels into useful products

Don’t throw it away: Simple ways you can turn avocado peels into useful products

Uganda’s avocado sector is booming, with over 47,000 tonnes of avocado produced annually and exports rising sharply to as much as 22,600 tonnes in 2024. Yet, for many households, consumption stops at the pulp, while the peelings go straight into trash. Avocado is one of the most common f

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You Passed UACE 2025 — But That Might Not Be Enough: How Better Results Are About To Make University Admission Harder Than Ever

You Passed UACE 2025 — But That Might Not Be Enough: How Better Results Are About To Make University Admission Harder Than Ever

Here is the uncomfortable truth about Uganda’s best-ever UACE results: the better everyone performed, the harder it is going to be for you to get into the university course you want.That is the quiet warning university officials are sending to the 133,291 candidates who scored the minimu

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KARUMA CASH CRISIS! UEGCL Profits Drop, Debt Soars to 81.6% as Power Plants Rot —Who is Sleeping on the Job?

KARUMA CASH CRISIS! UEGCL Profits Drop, Debt Soars to 81.6% as Power Plants Rot —Who is Sleeping on the Job?

Eleven years at the helm. Billions borrowed. Mega dams commissioned with pomp and glory. Yet today, hard questions are exploding over the management of Uganda Electricity Generation Company Limited as the December 2025 Auditor General’s report exposes troubling cracks in Uganda’s power genera

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Nile Breweries Announces 2026 Internship Opportunities

Nile Breweries Announces 2026 Internship Opportunities

Nile Breweries Limited, proudly part of AB InBev, has opened applications for its May–August 2026 internship programme, offering students a chance to gain hands-on industry experience in the brewing sector.Application Deadline21st March 2026Programme OverviewThe inte

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Government confirms salary hike for arts teachers in next financial year

Government confirms salary hike for arts teachers in next financial year

KAMPALA, Uganda — Secondary school arts teachers on the government payroll will receive a 25 percent salary increase starting in July, officials said this week.The pay raise, which covers the 2026-2027 financial year, is part of a phased plan to address long-standing wage gaps between sc

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Makerere University to cut undergraduate intake

Makerere University to cut undergraduate intake

The Academic Registrar, Prof Mukadasi BuyinzaStudents hoping to join Makerere University for bachelor's degrees and diploma studies effective this year will face stiffer competition after the institution announced a gradual reduction in undergraduate admissions. This is part of a lo

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5 Foods You Should Eat Less of After 50, According to Dietitians

5 Foods You Should Eat Less of After 50, According to Dietitians

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods

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The truth about what instant noodles are really doing to your body

The truth about what instant noodles are really doing to your body

Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as food costs ri

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6 Benefits Of Drinking Lemon Water Every Day

6 Benefits Of Drinking Lemon Water Every Day

Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'

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Best Times to Drink Water

Best Times to Drink Water

The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo

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