High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidn
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
KIBUKU – A total of 4,560 young people and women have been enrolled in 19 Presidential Industrial Hubs across Uganda for a six-month vocational training program that officially commenced on August 1, 2025.The initiative, fully funded by President Yoweri Museveni, aims to tackle youth une
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certain diseases. If you’re in blood group O, you’re part of the oldest blood group in human
The International University of East Africa (IUEA) has officially opened admissions for its August 2025 Intake, offering a fresh academic chapter for students across Uganda and the region.In a move to promote merit and equity, the university also launched a new scholarship initiative
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
President Museveni has said that Uganda’s true path to liberation lies not just in politics but also in technology, skills andpractical education.“Skilling hubs have two purposes. One is to create wealth. Wealth comes from people,” he said.The president made the re
Prostate enlargement, medically referred to as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, especially those over 50. While it is non-cancerous, it can cause discomfort and urinary problems such as frequent urination, d
Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
