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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Gen Muhoozi (R) welcoming President Museveni in Kaweweeta on FridayPresident Museveni has commissioned 498 officer cadets of the Uganda People’s Defence Forces (UPDF) and allied African nations, urging the newly minted officers to uphold the army’s founding principles as the

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AU condemns Tanzanian deadly election

AU condemns Tanzanian deadly election

Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Suluhu Hassan’s administration over the deadly vote.The AU’s election monitoring arm, which sent a team of 72 obs

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Local manufacturers cry out to Museveni over imports influx undermining BUBU policy

Local manufacturers cry out to Museveni over imports influx undermining BUBU policy

Hajjat Hadijah Namyalo, Head of the Office of the National Chairman, in a group photo with Mr Kaka Kasim, Executive Director at Ahmed Raza Foods Industries Ltd and his staff at the factory headquarters in Matugga, Wakiso District on Wednesday, November 05, 2025Wakiso, Uganda: Ug

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Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international tournament.Bryan Mbeumo, Amad Diallo and Noussair Mazraoui are all set to link up with their respec

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More than 700 officers to police Europa League match between Aston Villa and Maccabi Tel Aviv

More than 700 officers to police Europa League match between Aston Villa and Maccabi Tel Aviv

More than 700 officers will be on duty for Thursday's Europa League match between Aston Villa and Maccabi Tel Aviv, with a protest set to take place near the stadium.Birmingham's Safety Advisory Group announced last month that visiting fans will be barred from attending the matc

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Man United could send Lisandro Martinez away during crucial comeback phase

Man United could send Lisandro Martinez away during crucial comeback phase

Manchester United star Lisandro Martínez is edging closer to a long-awaited return from injury and fans can finally start to get excited.Martinez suffered a devastating anterior cruciate ligament (ACL) injury back in February against Crystal Palace, a moment that halted his sea

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10 celebrities who ended up in jail after fame.

10 celebrities who ended up in jail after fame.

Fame often comes with wealth, admiration, and influence, but it doesn’t erase human imperfection. Time and again, some of the world’s most celebrated figures have found themselves entangled in legal scandals, reminding the public that celebrity does not place one above the law.

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Angelina Jolie visits Ukraine border city facing Russian bombing, 'rescues' bodyguard detained by military: Reports

Angelina Jolie visits Ukraine border city facing Russian bombing, 'rescues' bodyguard detained by military: Reports

Angelina Jolie was photographed visiting children's hospital and maternity wards in Kherson, a Ukrainian city that is facing Russian drone strikes.Hollywood star and humanitarian Angelina Jolie made a surprise visit to Kherson, a southern Ukrainian frontline city, Ukrainian media reported

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we

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