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5 Massive Benefits of Wall Walks.

5 Massive Benefits of Wall Walks.

Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos

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U.S. readies attacks on Venezuelan bases, ports, and airstrips, reports say.

U.S. readies attacks on Venezuelan bases, ports, and airstrips, reports say.

New reporting in the Wall Street Journal and the Miami Herald says the Trump administration “has identified targets in Venezuela that include military facilities used to smuggle drugs,” and that Washington “has made the decision to attack military installations inside Venezuela” — strik

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'I only killed people who deserved it including my own dad and then ate his heart'.

'I only killed people who deserved it including my own dad and then ate his heart'.

Brazilian serial killer Pedro Rodrigues Filho, who was known as Pedrinho Matador (Killer Pete), claimed to have murdered more than 100 people over five decadesPedro Rodrigues Filho, known as Pedrinho Matador or "Killer Pete", was his country's most infamous serial killer and the inspiratio

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TOTAL DARKNESS: Over 700 Reportedly Dead In Tanzania’s Post-Election Protests.

TOTAL DARKNESS: Over 700 Reportedly Dead In Tanzania’s Post-Election Protests.

Some 700 people have been killed in three days of election protests in Tanzania, the main opposition party said Friday, with protesters still on the streets in the midst of an internet blackout.“As we speak the figure for deaths in Dar (es Salaam) is around 350 and for Mwanza it is 200-p

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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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Three Family Members Killed, 20 Injured in Luwero Accident

Three Family Members Killed, 20 Injured in Luwero Accident

The crash occurred at around 9:00 p.m. on Tuesday near the Weighbridge Station in Luwero Town Council. It involved a bus heading to Kampala from Gulu, registration number SSD 251Z, and a truck, registration number UAV 190Q, traveling in the opposite direction.Three members of the same fami

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Today’s English League Cup Last 16 Fixtures & Previews

Today’s English League Cup Last 16 Fixtures & Previews

Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at the hands of Port Vale first up, wh

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Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has continued to ev

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Back On The Job!! Full Figure Apologies to UCC ED Over Valguar Language During Morning Talk Show.

Back On The Job!! Full Figure Apologies to UCC ED Over Valguar Language During Morning Talk Show.

Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin

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Masterpiece’ horror film that’s the ‘best on Netflix’ to watch this Halloween

Masterpiece’ horror film that’s the ‘best on Netflix’ to watch this Halloween

The clocks have gone back and Halloween is quickly approaching, meaning people will be on the look out for the perfect scary movie to watch. While viewers are spoilt for choice on Netflix, movie fans have recommended one particular film series to watch this spooky season.What's On Netflix,

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