Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot
Netflix's crime-thriller offering is not to be missed, at least if you believe what the streaming service's sofa critics have got to say. The release, a twisting tale based on the real-life history of a family of serial killers from the 1960s, has earned itself a perfect 100% ap
Saudi Arabia revealed plans for the NEOM Sky Stadium, which will be the world’s first-ever "sky stadium" suspended 350 meters above the ground. Once completed, NEOM Stadium will set a new global benchmark in sports architecture and sustainable design. The NEOM Stadium is expected to make its de
Zombo, Uganda: A sombre mood engulfed Padea Town Council in Zombo District over the weekend following the tragic drowning of 22-year-old Scovia Dwong Paa Mungu, who lost her life in Leda Stream on Sunday morning.The incident occurred on October 26, 2025, in Limu Cell, Ndindu War
One of the roundabouts in Iganga town covered by campaign posters and banners . Politicians have warned that such practices are increasing road accidents and endangering motorists.Iganga, Uganda: Politicians in Iganga District have expressed growing concern over the increasing n
Authorities have confirmed the arrest of Wadulo Musa, the driver of a bus registered as UAV 701C under YY Company, following a serious road crash in Buikwe District. The incident left several people injured and claimed multiple lives, prompting swift action from the police and judicial authoritie
