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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

42 years in marriage: This is what we’ve learnt

42 years in marriage: This is what we’ve learnt

What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu

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BIG STORY: Ministers Endure Pressure, Pain as Museveni Misses Cabinet Session

BIG STORY: Ministers Endure Pressure, Pain as Museveni Misses Cabinet Session

"My boss reached out to the clergy in Rubaga to appeal to the President to spare him in the upcoming cabinet reshuffle," said an aide of a Cabinet minister from BugandaPressure continues to mount among Ugandan Ministers as President Museveni polishes the final list of his new Cabinet.&nb

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21 Ways to Get Him to Chase You Instead of You Chasing Him

21 Ways to Get Him to Chase You Instead of You Chasing Him

Thanks for sharing your thoughts!Please subscribe for your personalized newsletter:1 Stop Doing the Chasing. Change Your Perspective on the Game

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Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

The Duke of Sussex is reportedly worried that his children - Archie and Lilibet - won't have any relationship with their grandfather, King Charles.Prince Harry reportedly "regrets the way that things have turned out" with his family. (Image: Getty)

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Dr Lilian Matovu: From being S.3 dropout to getting a PhD

Dr Lilian Matovu: From being S.3 dropout to getting a PhD

At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh

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Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

There was something missing from last night’s Super Bowl Sunday that not even the appearance of Taylor Swift cheering on her football-star boy

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The rumored couple were photographed separately at the event.

The rumored couple were photographed separately at the event.

Kim Kardashian and Odell Beckham Jr. are only heating up the rumor mill in Sin City. The 43-year-old reality star and SKIMs founder and the 31-year-old Baltimore Ravens wide receiver w

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Huge Development In Death Of Retired Kingori Mwangi As The Following Details Are Revealed

Huge Development In Death Of Retired Kingori Mwangi As The Following Details Are Revealed

Kenya Mourns the Loss of Retired Assistant Inspector-General of Police, King'ori MwangiIn a somber turn of events, Kenya is mourning the passing of Retired Assistant Inspector-General of Police, King'ori Mwangi.The news of his death has sent shockwaves through the nation, as citizen

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Inside NRM charm offensive in Busoga

Inside NRM charm offensive in Busoga

What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th

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