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Know what happens when you hold a plank for a minute every day

Know what happens when you hold a plank for a minute every day

This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should

Ultimate Uganda

19 Years Ago, Marvel Tried to Replicate the Success of This Horror Hit by Upping the Ante in a Huge Way

19 Years Ago, Marvel Tried to Replicate the Success of This Horror Hit by Upping the Ante in a Huge Way

Jordan Iacobucci has been an avid reader and movie fan since childhood. Jordan is known among his friends as the Marvel and Star Wars nerd, and even wrote a thirty-page college dissertation about Spider-Man! He has been a staff writer at both Screen Rant and CBR, where he enjoys sharing his love

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The Forgotten Bruce Lee Movie That Set the Stage for Enter the Dragon

The Forgotten Bruce Lee Movie That Set the Stage for Enter the Dragon

Ben Morganti is a film and television critic at CBR, where he brings a filmmaker’s eye and a deep understanding of cinematic craft to his analysis. With experience producing independent features and short films, Ben combines practical industry knowledge with a passion for storytelling across ge

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Bushenyi Woman MP candidate survives panga attack

Bushenyi Woman MP candidate survives panga attack

Bushenyi District Woman MP candidate Vianah Kemigisha Kashaya is nursing injuries after surviving an attack by panga-wielding assailants on Friday night.Kemigisha, who is contesting as an independent candidate, said she was ambushed by about six men as she arrived home around 1 am at her g

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Inside Busoga’s Gains Protection Wishlist for Museveni as Kadaga Launches Regional Campaigns

Inside Busoga’s Gains Protection Wishlist for Museveni as Kadaga Launches Regional Campaigns

First Deputy Prime Minister Rebecca Kadaga interacts with NRM members during the Busoga grassroots mobilization launch at Century Hotels, Kyando, Mayuge District.Mayuge, Uganda: The First Deputy Prime Minister and NRM Second National Vice Chairperson (Female), Rebecca Alitwala Kadaga, has

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Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

The woman was born with a rare condition known as hydranencephaly.A Nebraska woman born without a brain just celebrated her 20th birthdayAlex Simpson of Omaha, Neb., has a rare condition known as hydranencephalyDoctors told Alex’s family that she likely would not live past

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Volodymyr Zelensky praises King Charles for getting Trump back on side

Volodymyr Zelensky praises King Charles for getting Trump back on side

Volodymyr Zelensky said that King Charles had helped build relations with Donald Trump and described the British monarch as "very supportive" of Ukraine.In an interview on Sunday, during which Russian strikes on the country's energy grid caused the lights to twice black out, Mr Zelensky he

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Pork Sale Protest in Yumbe Triggers Police Warning on Religious Extremism

Pork Sale Protest in Yumbe Triggers Police Warning on Religious Extremism

Authorities in the West Nile region have cautioned the people of Yumbe District against engaging in acts of religious extremism.The warning came during a meeting held at Takwa Mosque on Friday, chaired by the Regional Police Commander, Senior Superintendent of Police (SSP) Joseph Mwesige.

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Don't Retire Until You Ask Yourself 4 Crucial Questions

Don't Retire Until You Ask Yourself 4 Crucial Questions

Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end up creating a difficult financial situation for yourself, or yo

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Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like? No. L

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