Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Speaking yesterday at the annual Tumusiime Mutebile memorial lecture, held at Makerere University in honour of the late Bank of Uganda Governor, Mr Mbabazi framed inter-generational leadership as the "missing link" critically needed for Africa’s transformation.Former Ugandan Prime Minist
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising student-led enterprises.The event, held at Pope Paul VI Memorial Hotel in Rubaga, brought together top-performing schools fr
The Speaker of Parliament, Rt. Hon. Anita Among, this morning led the nation in commemorating World AIDS Day with a symbolic candle-lighting ceremony held at Parliament.The act, simple yet deeply meaningful, honoured the millions of lives lost to HIV/AIDS and reaffirmed Uganda’s commitme
As the world marked World AIDS Day, the Archbishop of the Church of Uganda, Dr. Samuel Steven Kaziimba Mugalu, called on women to actively involve men in the fight against HIV/AIDS, saying their participation is crucial in shaping the nation’s response.Speaking at the Mothers’ Union he
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
‘We must also recognise that the G20 may be reaching the end of a cycle.’Macron speaks during the opening plenary session at the G20 summit in South Africa. Image: BloombergEmmanuel Macron has a penchant for predicting the end of eras.Back in 2019, years before Russia’s
Sudhir’s Paradise Resort: A Rajiv-Inspired Masterpiece on Lake Victoria Now Winning Hearts of Weekend TravellersBy Spy UgandaTycoon Sudhir’s Paradise Resort, the Ruparelia Group’s newest jewel on Lake Victoria, has quickly risen from a bold dream into one of Uganda’s most ca
The ruling National Resistance Movement (NRM) has deepened its political dominance in Apac after absorbing a fresh wave of defectors from the Uganda Peoples’ Congress (UPC), turning campaign rallies in Chegere Sub-county into a charged arena of celebration and sharp accusations of corruption.
