Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
U.S. international Christian Pulisic said AC Milan’s 1-0 win over Inter Milan underlined the team’s determination and showed they can be serious contenders in Serie A this season. He also praised goalkeeper Mike Maignan, calling the France international’s display “one of the best goalkeep
Justice Egonda-Ntende said he is often disturbed by reports from magistrates’ courts, especially in cases involving bail applications. Justice Martin Stephen Egonda-Ntende, a Justice of the Court of Appeal and one of Uganda’s most respected jurists, has expressed frustration with what
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
Pep Guardiola has confirmed that Manchester City will be without two key players for his side’s clash against Newcastle United on Saturday.Guardiola’s side head to St James’ Park having won four matches in a row in all competitions.The latest of those victories was a comfortab
President Museveni arrives to address NRM supporters at Namayingo Primary School. He urged voters to reject opposition candidates in the 2026 elections.Namayingo, Uganda: President Yoweri Kaguta Museveni has asked Ugandans to deny their votes to the three leading opposition presidential ca
ENTEBBE – The Petroleum Authority of Uganda (PAU) is marking ten years of regulating the country’s oil and gas sector, a milestone that Executive Director Earnest Rubondo describes as a decade of steady growth, institutional strengthening and careful stewardship of Uganda’s petroleum resour
Because Kampala’s aquifer system lies directly beneath the industrial area, the suit suggests the contaminants may have seeped further, potentially threatening the water table that serves millions of Kampala’s residentsFrench firm, TotalEnergies Marketing Uganda Ltd., is being sued in
Aquaculture - the farming of fish and other aquatic organisms - is the world's fastest-growing food production system.The sharpest growth in aquaculture is happening in Africa. Average annual growth rates have exceeded 10% in recent years measured by production value.Over the past 1
The ruling National Resistance Movement (NRM) has deepened its political dominance in Apac after absorbing a fresh wave of defectors from the Uganda Peoples’ Congress (UPC), turning campaign rallies in Chegere Sub-county into a charged arena of celebration and sharp accusations of corruption.
