In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda
Over 700 life changing minor surgeries were carried out on people in the Ankole Sub-region by the Association of Surgeons of Uganda (ASOU) in collaboration with Kampala International University Teaching Hospital (KIUTH) as part of celebrations to mark the National Free Surgical Week. Off
A policeman in the Eastern district of Kamuli has been arrested for allegedly defiling a 16-year-old primary six pupil in Kisozi Village, Buzaaya County. The victimâs names have been withheld because she is a minor; however, police have named the alleged suspect as No 16927 Station
Stardew Valley's creator, Eric 'ConcernedApe' Barone, has been diligently working on the highly anticipated 1.6 update for most of the year. The update initially launched on PC in March, drawing in 150,000 eager players back into the beloved game. However, console and mobile players have been patien
In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger community. Here are some signs that your arguments with your partner might be unhealthy. Constant blame When disagreements
As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
Human rights activists have called for the implementation of non-custodial sentences to address Uganda’s prison congestion. The Commissioner of Prisons, Mr Apollo Baker Asinga, noted that between 2014 and 2015, the total prison population was about 42,619, but this number has since inc
Police in the Kiira region have confirmed the arrest of a 15-year-old girl from Budondo Ward in Jinja City for allegedly procuring an abortion. The juvenile suspect is currently detained at Budondo Police Station, awaiting prosecution. She reportedly had been seven months pregnant with t
A 70-year-old LC1 Chairperson in Obongi has been arrested for allegedly defiling a 13-year-old primary school pupil. Kasim Muhamad Izaruku, the LC1 Chairperson of Longa Central Cell in Lionga Ward, Obongi Town Council, Obongi District, is accused of raping the minor, who is a pupil at Obongi
The absence of a substantive Central Bank governor – a key figure in managing the economy – robs the country of much-needed expertise, experts have said. The position has remained vacant for 969 days and counting following the death of Emmanuel Tumusiime-Mutebile in a Nairobi hospi
