This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
The woman was born with a rare condition known as hydranencephaly.A Nebraska woman born without a brain just celebrated her 20th birthdayAlex Simpson of Omaha, Neb., has a rare condition known as hydranencephalyDoctors told Alex’s family that she likely would not live past
President Yoweri Museveni has admitted that Ugandan authorities detained two Kenyan activists who had gone missing for weeks, describing them as “experts in riots” linked to opposition leader Robert Kyagulanyi, also known as Bobi Wine.President Yoweri Museveni has admitted that Ugandan
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds
Uganda has announced plans to vaccinate about 44.5 million animals against foot-and-mouth disease (FMD) in a nationwide exercise scheduled to start early next year, a government official said Tuesday.In a statement issued in Kampala, the country’s capital, Minister of State for Agricultu
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extraordinary ral
Franks Baine, the Prisons SpokespersonKAMPALA — The Uganda Prisons Service has announced a wide-ranging reshuffle of its senior officers, aimed at enhancing professionalism, optimizing performance, and improving service delivery across the country.
