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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

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MTN Donates ICT Hub, Boosts Child Welfare in Tooro Kingdom

MTN Donates ICT Hub, Boosts Child Welfare in Tooro Kingdom

MTN Uganda has wrapped up its 2025 edition of the “21 Days of Y’ello Care” campaign with a major donation to the Tooro Kingdom, aimed at promoting digital inclusion and supporting vulnerable children.In a handover ceremony at Best Nursery and Primary School, MTN Uganda—working with

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"Marrying Multiple Women is Okay” : Bebe Cool Defends Polygamy

"Marrying Multiple Women is Okay” : Bebe Cool Defends Polygamy

In a recent media interview that has sparked widespread debate across Uganda and beyond, Bebe Cool, one of Uganda’s most 

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The untold story of Diddy's dad and his twisted crimes

The untold story of Diddy's dad and his twisted crimes

As the world is gripped by Sean Diddy Combs' criminal trial and wonders what could have possibly led him into such depths of deprav

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5 Habits That Will Keep You Poor Forever.

5 Habits That Will Keep You Poor Forever.

Let’s be honest no one wants to stay poor. Everyone dreams of a better life, financial stability, and being able to afford basic comforts without struggling. But sometimes, it’s not just bad luck or lack of opportunities that hold us back. It’s our own dai

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Over 1,500 Officers Registered as NIRA Wraps Up Weeklong National ID Exercise in Third UPDF Division

Over 1,500 Officers Registered as NIRA Wraps Up Weeklong National ID Exercise in Third UPDF Division

More than 1,500 UPDF officers have successfully registered for national identification as the National Identification and Registration Authority (NIRA) concluded a weeklong exercise at the 3rd Infantry Division headquarters in Karamoja.The exercise, which focused on renewals and new r

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Uganda Targets Regional Trade Gains with New Competition Law

Uganda Targets Regional Trade Gains with New Competition Law

Uganda is positioning itself for stronger participation in regional trade by enacting a new Competition Act, which government officials say will enhance the country’s ability to challenge anti-competitive barriers across borders and boost economic self-reliance.Signed into law by Preside

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Trump bans travel from 12 countries to the US

Trump bans travel from 12 countries to the US

US President Donald Trump has signed a sweeping new executive order banning entry to the United States from 12 countries and imposing partial travel restrictions on seven more, in a move critics liken to his controversial 2017 travel ban.The announcement, made on Thursday, comes just days

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Rapper GNL Zamba Questions Martyrs Day Narrative, Says Kabaka Mwanga Was Framed

Rapper GNL Zamba Questions Martyrs Day Narrative, Says Kabaka Mwanga Was Framed

Rapper and cultural critic GNL Zamba has ignited debate with a bold assertion that Kabaka Mwanga, long vilified in the official accounts of the Uganda Martyrs’ deaths, may have been unfairly framed.In a reflective social media post timed to coincide with this year’s Ma

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South African politician sacked over visit to fugitive pastor

South African politician sacked over visit to fugitive pastor

A top official in one of South Africa's biggest political parties has been sacked after he visited a controversial Malawian pastor in April.Floyd Shivambu has been removed as secretary-general of the uMkhonto weSizwe (MK) party barely six months into the job after he attended an Easter ser

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