Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
In a dramatic turn of police after a full month of successful campaigns in the different parts of the country, police has been thrown in the spotlight after it broke into a hotel where Bobi Wine and his team were sleeping in the mid of the night and started pepper spraying every room.Even
Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council
Seven NRM candidates, including Speaker Anita Among and her deputy, Thomas Tayebwa, have secured seats in the 12th Parliament unopposed after the nomination deadline.Seven NRM candidates, including Speaker Anita Among and her deputy, Thomas Tayebwa, have secured seats in the 12th Parliamen
Bobi Wine laying Ugandan flag on Obote's grave.The President of the National Unity Platform (NUP), Robert Kyagulanyi Ssentamu, popularly known as Bobi Wine, has paid tribute to Uganda’s former President, Dr. Apollo Milton Obote, during his campaign trail in northern Uganda.While e
Former Archbishop of the Church of Uganda, Henry Luke Orombi, has said Museveni’s continued presidency is part of God’s divine plan for Uganda, and that the nation still needs the old man to complete its journey of peace and development.He made the re
Defaced campaign poster of MuseveniAuthorities in Busia district have launched a manhunt for a group of youths accused of tearing down and defacing campaign posters of President Yoweri Kaguta Museveni ahead of the 2026 general elections.Busia deput
Balam Barugahara, the state minister for gender, labour, and social development in charge of children and youth affairs while speaking during a multiparty youth dialogue organized by Netherlands Institute for Multiparty Democray (NIMD) at Masindi Kolping hotel in Masindi municipality on Thursday
President Museveni has cautioned young Ugandans against unsafe labor migration, particularly to Middle Eastern countries, urging them instead to embrace opportunities in Uganda’s domestic economy.He highlighted commercial agriculture, manufacturing, ICT, and services as key sectors for j
