5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
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Why Hugh Jackman Was Never The Same After X-Men
Hugh Jackman's life was irrevocably changed the moment he took on the role of James "Logan" Howlett aka Wolverine in 20th Century Fox's 2000 superhero film "X-Men." The Australian star is the only actor
Ultimate Uganda
Bianca Censori’s Porsche towed from West Hollywood office minutes after Kanye West’s wife was seen driving luxury car
BIANCA Censori's luxurious car was towed from her office on Wednes
Ultimate Uganda
How to plan, start free-range poultry system
Create a well-thought-out business strategy to discover the possibilities of raising free-range chickens. A thorough approach is essential to success in everything from pasture management to market analysis. Check out our guide, which is geared for t
Ultimate Uganda
Kigen Moi: Little Known Gideon Moi’s Son At The Helm Of Multi-billion Power Plant Sosian Energy
Last month, Energy Minister Davis Chirchir announced that three companies, including Sosian Energy, will generate 105 megawatts of electricity from steam produced by the Menengai geothermal field.Sosian Energy, a local independent power company (IPP), expects to produce 22 megawatts of electricit
Ultimate Uganda
SA Shoprite billionaire Wiese returns to his diamond-hunting roots
Wiese first got into alluvial diamonds in 1976 when he bought a mine along the Orange River.Christo Wiese, South Africa’s billionaire retail king, is going back to the future.The 82-year-old serial investor, who steered the expansion of both Africa’s biggest clothing reta
Ultimate Uganda
The Sabotage Movie Premiere: A film with a social cause
The long-awaited premiere of Sabotage movie took place at the Century Cinemax Acacia MallKampala, Uganda | THE INDEPENDENT | The long-awaited premiere of Sabotage took place Feb.15 at the Century Cinemax Acacia Mall in an elegant affair attended by key players in Ugan
Ultimate Uganda
What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
Ultimate Uganda
Inside NRM charm offensive in Busoga
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
Ultimate Uganda
What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.