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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

Ultimate Uganda

UNMF Urges Kisoro Musicians to Unite for Growth and International Recognition

UNMF Urges Kisoro Musicians to Unite for Growth and International Recognition

Officials from the Uganda National Musicians Association have urged Kisoro musicians to unite and cooperate by joining the Greater Kigezi Musicians Association Limited to benefit from government programs and promote their music internationally. This message was conveyed during a meeting of al

Ultimate Uganda

I will stand again for president in 2026, says Bobi Wine

I will stand again for president in 2026, says Bobi Wine

It is great to see you recuperate from the injuries you sustained in the melee that occurred in Bulindo a fortnight ago. How do you feel now? Health-wise, I am feeling better and all the small wounds on the skin are covering up. However, there is still excruciating pain in the inner part

Ultimate Uganda

Govt, partners use football to de-campaign violence against children

Govt, partners use football to de-campaign violence against children

As cases of teenage pregnancies and violence against children surge in the country, government has partnered with Civil Society Organisations (CSOs) and the World Coaches Netherlands NGO to promote the safety of young people.  “The partnership we have is using football to deliver

Ultimate Uganda

Govt plans to criminalise disrespect of elders

Govt plans to criminalise disrespect of elders

The government is planning to introduce a law that will ensure young people respect and take advice from older persons, a minister has said. State Minister for Older Persons Dominic Mafabi Gidudu said the law will ensure the restoration of values and respect of older persons that have be

Ultimate Uganda

Should landlords limit the number of tenants?

Should landlords limit the number of tenants?

When Linda Namugerwa, a landlord in Nakawa, Kampala, rented a two-bedroom house to a family of five, she didn’t anticipate the challenges that would arise. The family soon brought in additional relatives, swelling the total number of occupants to nine. Within a few months, the incr

Ultimate Uganda

Govt pushes for life skills training in schools

Govt pushes for life skills training in schools

The Ministry of Education has called on educational institutions to prioritise life skills training to equip adolescents with essential soft skills that will help them overcome challenges that could derail their education and health. Speaking at a symposium for the Adolescent Girls Educa

Ultimate Uganda

Kibuli Muslim Hospital Earns Praise for Exceptional Healthcare Services

Kibuli Muslim Hospital Earns Praise for Exceptional Healthcare Services

Kibuli Muslim Hospital has been recognized for its exceptional service to the Ugandan community. During a recent meeting with the hospital’s management team, John R. Musinguzi, the Commissioner General of the Uganda Revenue Authority (URA), commended the hospital’s dedication and sacrifices in s

Ultimate Uganda

Political aspirations shattered

Political aspirations shattered

Political pilgrims seeking to enter the Promised Land of elected office have been left wandering in the desolate desert of uncertainty after their guide returned to base. For some of his followers in the Patriotic League of Uganda (PLU), the declaration by Gen Muhoozi Kainerugaba, who is

Ultimate Uganda