As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
Hon Peter MpakaMbarara City politics has taken a dramatic turn after Hon. Peter Mpaka announced his withdrawal from the Mbarara City North Member of Parliament race and officially quit the National Unity Platform (NUP), citing the party’s failure to provide the logistical support it prom
The shadow of diabetes is spreading across all age groups, from young adults to the elderly. Experts emphasize that ...Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save Lives | Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save LivesStop Diabetes Befor
Museveni arrives to meet NRM leaders at Mbale Secondary School grounds on SundayPresident Museveni has urged the National Resistance Movement (NRM) leaders in Bugisu sub-region to remain steadfast, reject what he described as lies and distortions from opposition politicians, and instead ch
Police fired tear gas at traders.Four city traders have been remanded to Luzira Prison after being charged with causing common nuisance during Monday’s protests over high taxes and rent in Kampala.The accused — Sunday John Baptist, Nsamba Kenny
The logline for “The Carpenter’s Son” might be high-concept — Mary and Joseph try to protect a teen Jesus, whose burgeoning miracles seem like witchcraft to the community around him — but Nicolas Cage, who plays Joseph, says he had a very specific read on the Biblical horror movie.
A 41 year old Tiktoker has been arrested for inciting Ugandans to arm themselves with pangas, spears and axes in retaliation for what he says is about to happen to National Unity Platform, (NUP) President, Robert Kyagulanyi Ssentamu.According to the Kampala Metropolitan Police Deputy Spoke
Romania’s GDP increased by 1.6% y/y under the national methodology and 1.2% y/y under the methodology used by Eurostat, according to the flash estimate published by the statistics office INS. This resulted in a Eurostat methodology growth rate of around 1.4% for the first three quarters of the
A quick scan through social media sites will show countless people talking about how they stayed in bad or unhealthy relationships for far too long, for a wide variety of reasons. Some even knew they were wrong on their wedding day. Or after the birth of their third or fourth child. But they neve
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds
