The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
Finance State Minister Amos Lugoloobi has finally walked free after the Directorate of Public Prosecutions (DPP) dropped all charges against him in the famous Karamoja iron sheets scandal, a case that once shook the government and angered millions of Ugandans.The DPP’s decisio
One hundred forty-one graduates trained in mechanical, electrical, production, instrumentation, leadership, and health, safety and environment (HSE) have graduated from the EACOP Academy at Uganda Petroleum Institute Kigumba (UPIK).The training, a result of a partnership between
Nearly two years after the World Bank Group suspended new funding to Uganda over the enactment of the Anti-Homosexuality Act, the international lender has lifted the ban.Deputy Speaker of Parliament Thomas Tayebwa was among the first to welcome the development, congratulating th
A 22 year old teacher at Hamry Nursery and Primary School located in Wanyange Hill, Jinja district has been arrested for allegedly sodomizing a minor aged 11.Emmanuel Gaga who is a teacher of English was arrested on Monday, 10th November, 2025 having committed the offence on 8th
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US wa
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and
President Yoweri Kaguta Museveni has hailed world champion Joshua Cheptegei for putting his athletic earnings to productive use by investing in a hotel project in Kapchorwa District.During a stopover between campaign rallies in the Sebei region, the President toured the facility
Uganda U17 Boys’ National Football Team, the Cubs have progressed to the round of 32 after overcoming France in their final group game on Tuesday.In the game played at the Aspire Zone Pitch 3 in Al Rayyan, Qatar, Uganda put up a resilient performance to edge France.
