This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your cor
If you’ve built a net worth of a million dollars or more, you know that it takes hard work and sacrifice to get there. And while being intentional and frugal with your money is a part of the equation, once you have money in the bank, there are some luxury purchases you can afford that make life
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low p
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
Celebrated Ugandan ragga musician Bebe Cool is using his influential platform to champion the rights of domestic workers, calling for fair compensation and recognition of their vital contributions to households and society.His recent remarks have sparked renewed conversation on the issue o
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
Buganda Land Board and clan leaders have agreed to deepen cooperation in managing cultural land following a consultative meeting that emphasized legal awareness, documentation, and the preservation of heritage land within the Kingdom.The meeting, held as part of the monthly council of clan
Airtel Uganda has reaffirmed its commitment to environmental conservation by engaging students in a nationwide virtual dialogue focused on sustainable practices, ending plastic pollution, and tree planting, in celebration of World Environment Day 2025.In a zoom session Charity Rwabuto
