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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

Ultimate Uganda

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’t name.You wonder if everyone feels this way, if maybe love is supposed to settle into something less… aliv

Ultimate Uganda

Love Shouldn’t Feel This Heavy, Signs You’re Carrying the Relationship Alone.

Love Shouldn’t Feel This Heavy, Signs You’re Carrying the Relationship Alone.

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?

Ultimate Uganda

Karole Kasita Says She Isn’t Married but Doesn’t Consider Herself a Single Mother

Karole Kasita Says She Isn’t Married but Doesn’t Consider Herself a Single Mother

Singer Karole Kasita has opened up about her relationship status, clarifying that while she is not married, she also does not consider herself a single mother.The “Balance” hitmaker, who has continuously denied rumors linking her to rapper Feffe Bussi as her baby

Ultimate Uganda

UAE Trade Forum Kicks Off in Kampala Amid $2.8B Surge

UAE Trade Forum Kicks Off in Kampala Amid $2.8B Surge

Uganda and the UAE kicked off their fourth annual business forum in Kampala, aiming to boost a $2.8 billion trade relationship dominated by Ugandan gold. Foreign direct investment from the Gulf nation has surged tenfold, fueling growth in sectors like agribusiness and renewable energy.

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Why Ugandan businesses must go beyond transactions and care about customer well-being

Why Ugandan businesses must go beyond transactions and care about customer well-being

Business executives must remember that customers are human beings navigating the same economic stormsCOMMENT | SIMON DDEMBE | The year 2025 has tested the resilience of many Ugandans. Business activity has remained sluggish, household incomes continue to shrink, and countless f

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Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!

Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!

Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!Sometimes you just need a hug!On Saturday night, Justin and Hailey Bieber were spotted attending the Dijon concert in San Diego… But they weren’t alone. Kendall Jenner was right there

Ultimate Uganda

The 8 friendships that naturally fall away as you get older (and why you should let them go).

The 8 friendships that naturally fall away as you get older (and why you should let them go).

A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until

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Jose Chameleone Set to Marry Again After Daniella divorce

Jose Chameleone Set to Marry Again After Daniella divorce

Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have b

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Daddy Andre distances self from Ex-sweetheart Nina Roz’s political campaign, says he should be paid to appear

Daddy Andre distances self from Ex-sweetheart Nina Roz’s political campaign, says he should be paid to appear

Daddy Andre has made it clear that he will not be part of his ex-lover Nina Roz’s political campaign in Sembabule District, where the singer is seeking to become the Woman Member of Parliament.

Ultimate Uganda