An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one confident,
Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!Sometimes you just need a hug!On Saturday night, Justin and Hailey Bieber were spotted attending the Dijon concert in San Diego… But they weren’t alone. Kendall Jenner was right there with them â
Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP
The private life of Kampala Woman MP Shamim Malende has taken center stage after her longtime partner, Andrew Ssebunya, expressed shock upon learning that the legislator may be preparing to introduce a new lover—comedian Regan Mugerwa, popularly known as Reign
In 2014, Kampala property mogul/businessman Kennedy Losuk Lokule embarked on construction of the luxurious Emin Pasha Lake View Residence on the rocky terrain of Kampala’s upscale neighbourhood of Muyenga.Reporting by Weekend Vision shows that the 120-r
Pep Guardiola fears Manchester City will suffer after-effects from the Club World Cup (Image: Getty Images)Pep Guardiola has admitted his
Rihanna relaxes over a family dinner in Paris after her earlier sighting with partner A$AP Rocky at the Smurfs premiere. The pregnant singer, 37, was seen outside Cesar restaurant alongside A$AP, 36, and the youngest of their two sons 22-month-o
Speke Resort Munyonyo has brought back its much-loved Friday Band Nights, at the scenic Nyanja/Lake Terrace Restaurant, promising to add vibrant energy to Friday evenings.Dubbed ‘Freaky Fridays,’ the live band performances will be held every Friday, f
