Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular bel
Dancehall star Ziza Bafana has vowed never to perform at President Museveni’s campaign rallies again, saying he would rather go broke than “get rich at the expense of suffering Ugandans.”Ziza Bafana: I Can No Longer Perform At Museveni’s RalliesRead: 12 times \ Nov 04, 2025
Security forces have maintained a strong presence in Sembabule District ahead of the campaign events of National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu.Security personnel have been stationed along major routes leading to Sembabule Town Council, wh
A top-flight manager has tragically died aged 44 after suffering a heart attack during a match in Serbia, plunging the world of football into mourning.Radnicki 1923 manager Mladen Zizovic collapsed on the side of the pitch after suffering a heart attack 22 minutes into the Serbi
Reader modeEx-Man City goalkeeper Ederson pelted with missiles from crowd as Brazil international sends defiant Instagram responsegoal.com20hFenerbahce SK v Antalyaspor - Trendyol Süper LigFormer Manchester
NATO’s most senior military officer has delivered a four-word warning to Vladimir Putin over his ongoing war in Ukraine. Admiral Giuseppe Cavo Dragone, chair of NATO's military committee, said “Putin will not succeed” as he stressed the alliance stands united behind Kyiv amid rising tension
Foreign Ministry Spokeswoman Maria Zakharova noted that the reactions are hardly reservedWestern nations are increasingly anxious about potential new weapons tests by Russia following the demonstration of the Burevestnik missile, Foreign Ministry Spokeswoman Maria Zakharova stat
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
Relatives and neighbours described Nabukeera as “quiet but deeply troubled” since her husband’s mysterious disappearanceMUKONO — Police in Mukono have launched investigations into the suspected homicide of Monicah Nabukeera Kibalama, the wife of missing politi
