The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
Finance State Minister Amos Lugoloobi has finally walked free after the Directorate of Public Prosecutions (DPP) dropped all charges against him in the famous Karamoja iron sheets scandal, a case that once shook the government and angered millions of Ugandans.The DPP’s decision comes at
One hundred forty-one graduates trained in mechanical, electrical, production, instrumentation, leadership, and health, safety and environment (HSE) have graduated from the EACOP Academy at Uganda Petroleum Institute Kigumba (UPIK).The training, a result of a partnership between the East A
All doesn’t seem well between Bebe Cool and Alien Skin, with reports suggesting the two are no longer on good terms despite their once strong bond.Bebe Cool Allegedly Falls Out With Alien SkinFor the past two years, Bebe Cool has been one of Alien Skin’s biggest supporters, bail
Ugandan singer Fik Gaza has expressed his disappointment after reportedly being paid peanuts for performing at a National Resistance Movement (NRM) event.According to Fik Gaza, politicians—especially those affiliated with the ruling NRM party—only reach out to artists from the ghetto d
A 22 year old teacher at Hamry Nursery and Primary School located in Wanyange Hill, Jinja district has been arrested for allegedly sodomizing a minor aged 11.Emmanuel Gaga who is a teacher of English was arrested on Monday, 10th November, 2025 having committed the offence on 8th November,
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and strengthened over the
President Yoweri Kaguta Museveni has hailed world champion Joshua Cheptegei for putting his athletic earnings to productive use by investing in a hotel project in Kapchorwa District.During a stopover between campaign rallies in the Sebei region, the President toured the facility, commendin
A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling bear in bedThis snack could help kids enjoy a better night's s
