Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram can be consumed as whole grains, split pulses, sprouts, or flour. Green gram is also
Pawpaw, also known as papaya (Carica papaya) is a popular fruit in Uganda known for its abundant supply of vitamins, dietary fibre and minerals. It is mainly eaten fresh, and thus provides the much needed external enzymes such as papain and chymopapain that improve digestibility of food,
The cultural institutions across northern Uganda have come up with a five-point agenda aimed at transforming the region. Mr Geoffrey Okello Okuna, the Acholi cultural institutionâs communications officer, said the latest meeting of the cultural chiefs convened in Gulu City by Acholi
About 50.9 percent of Fort Portal City's total wetland area has been degraded due to human activities, a new study has revealed. According to the study by Aid Environment, commissioned by Join for Water in collaboration with Fort Portal City, wetland cover reduced from 537.4 hectares to
Is your car experiencing uneven tyre wear? Does it pull to one side as you drive, or does the steering wheel become crooked when you are driving straight? If so, your car likely needs an alignment. It is important to visit your mechanic to have your wheels aligned. Continuing to drive in thi
Soroti Councillors Throw Punches Instead of Proposals in Latest Meeting Debate sometimes resembles a wrestling match in Ugandan politics. This was the case at the Soroti district council meeting on October 9, 2024 which turned into a scene worthy of a local boxing match. The afternoon began w
As the festive season approaches, many homeowners find themselves preoccupied with various ways to refresh their homes, even when everything is still perfectly functional. Ronald Atwine, a civil engineer and managing director of SandBolt Limited, highlights a significant issue; many homeowne
Bank of Uganda (BoU) has warned that there still exist risks such as geopolitical tensions, which could push up energy prices and freight costs, resulting in higher inflation in Uganda. Inflation has decelerated but Bank of Uganda noted in its Monetary Policy Report that the above and ot
Manchester United ground out a 0-0 draw at Aston Villa on Sunday in a Premier League game steeped in speculation about the future of the visitors' under-fire manager Erik ten Hag. The draw sends Unai Emery's team into the international break in fifth in the table on 14 points after seven
The High Court issued a judgement over the issue of the service award, saying it was not a legal issue. What is your overall view on that? You read the reasoning of the court. It’s called the ratio decidendi in the legal language. The reasoning of the court dissects real issues from he
