Residents push a truck stuck in the mud along the Soroti–Abim–Kotido road. Local leaders have urged the government to prioritize tarmacking Karamoja’s key transport corridors to save lives and boost trade.Kotido, Uganda: President Museveni’s offhand remark during a campa
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular bel
You glance at your partner and question why they’re even with you. When they offer a compliment, you brush it aside. When they fall silent, you assume you’ve done something wrong. When they take too long to reply to a message, your mind spirals with fears that they’re losing interest. This
Reader modeHow Sudan is giving Russia the Red Sealbc.co.uk2dThe proposal grants Russia permission to build and operate a Naval Technical and Logistical Support Point (PMTO) at Port Sudan, one of the country's most
A Tanzanian riot police officer walks past a vandalised campaign poster of President Samia Suluhu Hassan, following a protest a day after a general election marred by violent demonstrations over the exclusion of two leading opposition candidates at the Namanga One-Post Border crossing point betwe
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
New reporting in the Wall Street Journal and the Miami Herald says the Trump administration “has identified targets in Venezuela that include military facilities used to smuggle drugs,” and that Washington “has made the decision to attack military installations inside Venezuela” — strik
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha
