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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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Top 10 hardest countries to obtain citizenship.

Top 10 hardest countries to obtain citizenship.

Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the

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Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBs

Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBs

Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U

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Where is the humanity? Man wrongfully imprisoned for 42 years released - only to be arrested by ICE

Where is the humanity? Man wrongfully imprisoned for 42 years released - only to be arrested by ICE

“The first duty of society is justice” - Alexander Hamilton.An innocent man is freedIn 1983, Subramanyam "Subu" Vedam was convicted of killing his friend, Thomas Kinser, in 1980. For the next 42 years, he maintained his innocence. In 2025, Pennsylvania aut

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High Court upholds two-year jail sentence for ULS President Ssemakadde

High Court upholds two-year jail sentence for ULS President Ssemakadde

The High Court has refused to suspend or overturn its earlier decision sentencing Uganda Law Society (ULS) president Isaac Kimaze Ssemakadde to two years in prison for contempt of court.In her ruling, Justice Joyce Kavuma said the High Court no longer has

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No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society

No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society

I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s

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Youth Leaders Warn Against Political Manipulation Ahead of 2026 Elections

Youth Leaders Warn Against Political Manipulation Ahead of 2026 Elections

Youth leaders have raised the alarm over the increasing political manipulation of young Ugandans ahead of the 2026 general elections, calling for peaceful and lawful participation in the democratic process.Makerere University Guild President, Churchill James Ssentamu, was among those who v

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Makerere Law Professor Appointed to University of Leeds Advisory Board

Makerere Law Professor Appointed to University of Leeds Advisory Board

Dr Winnie Tarinyeba Kiryabwire, an Associate Professor at Makerere University School of Law, has been appointed to the Advisory Board of the Centre for Business Law and Practice (CBLP) at the University of Leeds in the United Kingdom.Her appointment places a Ugandan legal scholar at the he

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Pope Leo XIV urges Catholic lawmakers to look to Augustine’s ‘City of God’

Pope Leo XIV urges Catholic lawmakers to look to Augustine’s ‘City of God’

Pope Leo XIV has urged Catholic lawmakers to draw inspiration from St Augustine’s City of God as they navigate shifting global politics, warning against reducing human flourishing to mere wealth or consumer comfort.Addressing the International Catholic Legislators Network in the Clementi

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Killer husband walked around with 17-year-old wife's head and is 'forgiven' by her parents

Killer husband walked around with 17-year-old wife's head and is 'forgiven' by her parents

Mona Heydari, 17, was dragged from a car outside her family home and beheaded by her husband Sajjad Heydari and his brother Heydar in Ahvaz, the capital of the southwestern Khuzestan ProvinceThe shocking murder happened in Iran (Image: Getty)

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