A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
In a letter dated October 24, 2025, the Ntungamo Chief Administrative Officer (CAO), Fidelis Kiiza, directed Muhirwe to hand over office to Human Resource Officer Naboth Ayebazibwe by October 27.The Principal Human Resource Officer of Ntungamo District, Jennifer Muhirwe, has been interdict
A newly transferred Electoral Commission (EC) Returning Officer, Gaston Muhangi, is in hot soup after ploughing into four buffaloes inside Queen Elizabeth National Park on Friday night, killing them instantly in a wild drunken crash!The bizarre scene unfolded near Kikorongo, along the Kase
Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup. The Russian Anti-War Committee, founded in 2022, describes itself as a platform supporting "anti-war Russians" and promoting "
The High court in Kampala has ordered the government to pay Shs 10 million in compensation to a man who was unlawfully detained by police for 10 days without being produced in court.Byansi was arrested on January 28, 2024, along Bulenga road and detained at the Special Investigations Unit
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 (Photo/PPU)Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong war
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong warriors, to a
Secretary of Health and Human Services Robert F. Kennedy Jr.’s recent moves at the agency have been a public relations nightmare for President Donald Trump — and some Beltway insiders believe the commander-in-chief could soon be ready to cut ties with the embattled Cabinet member, Knewz.com c
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have been separat
Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl
