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Oil Production: NUPRC To Begin 2025 Licensing Round From December 1.

Oil Production: NUPRC To Begin 2025 Licensing Round From December 1.

The decision to flag up the licensing rounds is in line with President Bola Tinubu’s plan to grow Nigeria to a $1 trillion economy.A graphic illustration of barrels of crude oilThe Nigerian Upstream Petroleum Regulatory Commission (NUPRC) has announced its intention to commence th

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NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

Leading pension funds across Africa today gather in Kampala to commit to a “Fund for Africa” at the “$700b in 1 Room” All Africa Pensions Summit.The Summit 5th – 7th November at the Munyonyo Convention Centre in Kampala, Uganda, will be hosted by NSSF Uganda, under the theme “P

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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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Cross-Border Investment Strategies

Cross-Border Investment Strategies

Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u

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Why Arkansas Real Estate Investment Is the Smart Play for the Next Decade.

Why Arkansas Real Estate Investment Is the Smart Play for the Next Decade.

you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low purchase prices, strong

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Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.

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This is what happens to the body when you eat dinner after 8 pm for 6 months

This is what happens to the body when you eat dinner after 8 pm for 6 months

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft

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Youth Leaders Warn Against Political Manipulation Ahead of 2026 Elections

Youth Leaders Warn Against Political Manipulation Ahead of 2026 Elections

Youth leaders have raised the alarm over the increasing political manipulation of young Ugandans ahead of the 2026 general elections, calling for peaceful and lawful participation in the democratic process.Makerere University Guild President, Churchill James Ssentamu, was among those who v

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UCC ED Hon Nyombi ,CDF Muhoozi Kainerugaba Discuss Security,Communication Means Ahead of 2026 Elections

UCC ED Hon Nyombi ,CDF Muhoozi Kainerugaba Discuss Security,Communication Means Ahead of 2026 Elections

The Uganda Communications Commission (UCC) Executive Director, Nyombi Thembo, together with a team of technical staff from the commission, met today with the Chief of Defence Forces, Gen. Muhoozi Kainerugaba, to discuss enhanced security measures for the country

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What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

The latest legal charges against Professor Wasswa Balunywa, a distinguished son of Busoga and former principal of Makerere University Business School (MUBS), have ignited widespread anger and unease across the Basoga community.Balunywa, who devoted decade

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