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High yielding jackfruit give hope to farmers

High yielding jackfruit give hope to farmers

Jackfruit, whose scientific name is Artocarpus heterophyllus Lam, has potential to reduce food and nutrition insecurity for both rural and urban communities in various parts of the world. Studies have shown that jackfruit is rich in both macro and micronutrients including carbohydrates,

Ultimate Uganda

Gashumba is spoiling things for Uganda’s Banyarwanda

Gashumba is spoiling things for Uganda’s Banyarwanda

Initially, the Banyarwanda were Banyarwanda. But now we hear people describing themselves as “Ugandans of Rwandan origin”. Where did this come from? I am second generation Ugandan; only my grandfather and father are buried in Uganda. Should I call myself a Ugandan of Congolese

Ultimate Uganda

Govt pushes for mercury free options for artisanal miners

Govt pushes for mercury free options for artisanal miners

The government has renewed its call to phase out the use of mercury among Artisanal and Small-Scale Gold Miners (ASGM), citing severe health risks and environmental pollution. Phiona Nyamutoro, Minister of State for Energy and Mineral Development (Minerals), emphasized the urgency of thi

Ultimate Uganda

Fuel boss' murder leaves family with many unanswered questions

Fuel boss' murder leaves family with many unanswered questions

The tragic death of Agnes Nantongo, whose lifeless body was discovered on the Northern Bypass near Agenda Bridge in Kamuli A’ Zone, Kireka Ward, Namugongo Division, Wakiso District, last Sunday morning, has left many reeling in shock.

Ultimate Uganda

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

From childhood friends to lifelong partners

From childhood friends to lifelong partners

“The first time I set my eyes on him, he was playing the drums at church. He had the most charming and calm smile I have ever seen. His zeal to serve the Lord and Christ-like character kept drawing me to him,” reveals Hope Lilian Nelomi, on what she says was love at first sight for Ephra

Ultimate Uganda

River Mubuku: New suspension bridge replaces risky makeshift crossings

River Mubuku: New suspension bridge replaces risky makeshift crossings

Residents of Bikone and Nyakabuha in Ibanda--Kyanya Town Council, Kasese District, can now breathe a sigh of relief following the completion of a suspended pedestrian cable bridge on River Mubuku. The new bridge comes after years of locals relying on makeshift and dilapidated bridges con

Ultimate Uganda

On contraceptive misuse among university students

On contraceptive misuse among university students

Health education  Nowadays, emergency contraceptive pills (ECPs) are increasingly being used as “a daily meal” by young women, especially in universities, as a means to prevent unintended pregnancies. These pills are designed to prevent pregnancy after unprotected sex, typically within

Ultimate Uganda

Busoga University lecturing despite licence revocation

Busoga University lecturing despite licence revocation

Iganga-based Busoga University is conducting lectures despite the revocation of its licence seven years ago, Daily Monitor has learnt. The University, which was founded in 1999, had its licence revoked in 2017 by the National Council for Higher Education (NCHE) for allegedly lacking qu

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Kawempe slum dwellers served free food

Kawempe slum dwellers served free food

Hundreds of slum dwellers from Nsoba slum in Kawempe Division thronged Nsoba gardens on September 22 to get lunch, a meal that is considered a luxury by most urban poor. By 8am, families that were mobilized by local authorities had already settled at the venue where food was to be

Ultimate Uganda