Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
The decision was made by the AU’s Peace and Security Council (PSC) at its 1308th emergency meeting, held on Monday, 28 October 2025, in response to the escalating violence and reported atrocities, particularly in El Fasher.Ugandan President Yoweri Kaguta Museveni has been appo
Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup. The Russian Anti-War Committee, founded in 2022, describes itself as a platform supporting "anti-war Russians" and promoting "
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have b
Florian Wirtz has to start for Liverpool at Brentford (Image: Getty)Liverpool’s starting XI against Brentford this evening is obvious if they are without five injured players. The Reds will be without No.1 goalkeeper Alisson Becker, back-up defender Giovanni Leoni, right-back Jeremie Fri
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Socialite Prima Kardashi has fired back at her ex-partner, singer Geosteady, after he publicly lamented being denied access to their two kids, Solange and Soraya.
Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP
The Deputy Speaker of Parliament, Thomas Tayebwa, has thrown his weight behind efforts to support individuals living with vitiligo, a chronic skin condition characterised by the loss of skin pigment.Tayebwa expressed concern over the tax imposed on sunscreen for people with vitiligo, stati
