Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot
Iain Armitage delighted fans with a heartwarming reunion with a fellow Young Sheldon cast member.The hit CBS sitcom may have bid farewell to viewers with its final episode but the cast’s friendship clearly lives on beyond the screen.In an Instagram update, th
More than 431,000 Senior Four candidates across the country begin their Uganda Certificate of Education (UCE) examinations today.The candidates will start with Geography this morning and sit for Biology (theory) in the afternoon. The examinations, which r
KIBUKU – A total of 4,560 young people and women have been enrolled in 19 Presidential Industrial Hubs across Uganda for a six-month vocational training program that officially commenced on August 1, 2025.The initiative, fully funded by President Yoweri Museveni, aims to tackle youth une
Meghan Markle's life is being made a 'nightmare' by conspiracy theorists spouting baseless claims that she 'faked both pregnancies wi
Here are 20 of the most devastating character deaths in movies and TV, ranked by the ones that still hurt the most!There’s nothing worse than falling in love with a character, watching them grow, fight, love, and survive… only for them to
Global tech and media moguls have graced the red carpet with their wives for a glitzy prize ceremony.Mark Zuckerberg, Bill Gates and Rupert Murdoch were all spotted at the 11th Breakthrough Prize awards in Barker Hanger in Santa Monica.The billionaires led the charge on the red carpet, dazzl
I’ve spent much of the past quarter of the year zigzagging across Europe and the US, cursing Vladimir Lenin as I went. He is reputed to have coined the phrase ‘there are decades where nothing happens; and there are weeks where decades happen’, which in turn has been repeated back to me whereve
The theory that James Hewitt is Prince Harry's dad has been rumbling on for decades - but what's the evidence to suggest it is true and why do people keep talking about it?The rumours have been swirling for decadesThe long-standing speculation th
