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Are arguments tearing your relationship apart?

Are arguments tearing your relationship apart?

In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger community. Here are some signs that your arguments with your partner might be unhealthy. Constant blame When disagreements

Ultimate Uganda

The legacy of Kato Lubwama: A journey of art and identity

The legacy of Kato Lubwama: A journey of art and identity

Conrad Saabwe Lubwama, born on June 6, 1998, carries the weight of his father’s legacy while etching his path in the creative industry. His father, the late Paul Kato Lubwama, was a multifaceted entertainer whose influence shaped Saabwe's childhood and ignited his passion for the arts.DM b

Ultimate Uganda

Defying norms: Nakasongola women take to the waters

Defying norms: Nakasongola women take to the waters

It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District.  The women are all

Ultimate Uganda

'Rolex' and other East African terms added to Oxford Dictionary

'Rolex' and other East African terms added to Oxford Dictionary

Kitu Kidogo, Panya Route and Rolexand other words from parlances in East Africa are the latest entrants into the Oxford English Dictionary. Kitu kidogo is a Swahili word for money offered or accepted as an inducement or bribe while panya route is a secret path or roundabout route, esp

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Coffee farming gaining traction in Bukedi region

Coffee farming gaining traction in Bukedi region

For decades, Bukedi sub-region in Eastern Uganda was primarily known for cotton cultivation. However, fluctuating prices led farmers to abandon cotton in search of more viable alternatives. During the launch of the Bukedi Strategic Development Plan, leaders outlined coffee and cocoa as c

Ultimate Uganda

Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and

Ultimate Uganda

Nature-based solutions turning the tide against climate change

Nature-based solutions turning the tide against climate change

On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.

Ultimate Uganda

Game-changing tech products for plant care

Game-changing tech products for plant care

In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t

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The perfect plant for your personality

The perfect plant for your personality

Choosing plants that fit your lifestyle and preferences involves several considerations that can make a big difference in how well they thrive and how much you enjoy them. First, think about how much time you can dedicate to plant care. If you are a busy professional with a packed schedu

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PRIMECheptegei’s death opens old wounds of domestic violence

PRIMECheptegei’s death opens old wounds of domestic violence

The death of athlete Rebecca Cheptegei, who was doused in petrol and set ablaze by her former boyfriend, Dickson Ndiema Marangach, has renewed questions on government’s implementation of the Domestic Violence Act. The 33-year-old was last week buried in Bukwo District, days after Ma

Ultimate Uganda