The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Ugandan singer Fik Gaza has expressed his disappointment after reportedly being paid peanuts for performing at a National Resistance Movement (NRM) event.According to Fik Gaza, politicians—especially those affiliated with the ruling NRM party—only reach out to artists from the ghetto d
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and strengthened over the
Gen Kahinda Otafiire, the minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe district, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith.Over the past few days, Muslims in Yumbe, led by the District Khad
Former Nairobi Governor Mike Sonko has publicly pledged to intervene in the payment dispute between comedian and fashion designer Sammy Kioko and the Machakos County Government. Kioko is allegedly owed a staggering Ksh19 million for an embroidery tender completed nearly two years ago.Speak
Rot In Health Ministry: Parliament Exposes 18yr Scandal In Donor-Funded ProjectsThe Ministry of Health has come under renewed fire in Parliament over a string of stalled, donor-funded projects some delayed for nearly two decades raising fears that the newly proposed cancer centres in Arua
The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catch-up coffee. Others? T
Bushenyi District Woman MP candidate Vianah Kemigisha Kashaya is nursing injuries after surviving an attack by panga-wielding assailants on Friday night.Kemigisha, who is contesting as an independent candidate, said she was ambushed by about six men as she arrived home around 1 am at her g
A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope
A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope
