An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising rea
Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help
New Chinese "wonder goats" arrive in Uganda under FAO project. Research will crossbreed them with local types known for slower growth to increase meat yield.Minister Bright Rwamirama (left) and Dr. Swidiq Mugerwa inspect the Chinese goats during the han
The human body is made up of many small units called cells. These cells work together to form tissues, which then combine to create organs.Each organ has a special job that helps keep the body alive and working properly.The body has many
Persons with Disabilities (PWDs) in Bugiri District are voicing growing frustration over persistent discrimination and limited access to essential public services.Despite existing government policies aimed at promoting inclusivity, many PWDs say they continue to face systemic barriers that
The Ugandan government has broken its silence on the sharp decline in coffee prices that has sparked widespread concern among farmers and sector players.In a detailed statement issued on Sunday, Minister for Agriculture, Animal Industry and Fisheries, Frank Tumwebaze, confirmed the price s
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
Harvard University has agreed to hand over a set of historic photos believed to be among the earliest depicting enslaved people in the United States.The agreement ends a long legal battle between the institution and Tamara Lanier, an author from Connecticut who argues she
Absa Bank Uganda has launched a new customer campaign, Play Your Cards Right, which will reward 14 lucky winners with cash prizes totaling shs200 million.Running from June to August 2025, the campaign is open to all Absa debit and credit cardholders, bothpersonal and business, local
