As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
You can now be vaccinated against HIV – but that does not mean you can be reckless, warns the Department of Healthscientist-hiv-vaccinationA scientist holds a batch of tests. Image: CDC on UnsplashFrom March 2026, people at high risk of contracting HIV will be able to visit
THE Medicines Control Authority of Zimbabwe (MCAZ) has approved a new long-acting medicine, Lenacapavir, to help prevent HIV infection.Lenacapavir, is used for pre-exposure prophylaxis (PrEP) in adults and adolescents who weigh at least 35kg.It is for people who are HIV-negative but
Ugandans accused the singer of flaunting his privilege in the face of a strictly enforced law that has led to the imprisonment of many political opponents.Eddy Kenzo has come under heavy criticism after posting a photo of himself performing on stage dressed in full military-style combat ge
Sudhir’s Paradise Resort: A Rajiv-Inspired Masterpiece on Lake Victoria Now Winning Hearts of Weekend TravellersBy Spy UgandaTycoon Sudhir’s Paradise Resort, the Ruparelia Group’s newest jewel on Lake Victoria, has quickly risen from a bold dream into one of Uganda’s most ca
In an astonishing turn of events, a woman Member of Parliament, flag bearer for the National Resistance Movement (NRM) in Northern Uganda, has seen her political fortunes transformed overnight.The aspiring MP, whose identity we are protecting for security reasons, has won a massive 680 mil
Singer Eddy Kenzo has stirred political debate after saying the National Unity Platform (NUP) is steadily losing its appeal among Ugandans. In a recent interview, he argued that the party is drifting off course and must reassess its direction if it hopes to recover the influence it once enjoyed.
Man United remain keen on backing boss Ruben Amorim in the transfer market and it appears that one of their major targets is angling for a move ahead of the January windowKarim AdeyemiMan Utd target Karim Adeyemi wants to leave Borussia Dortmund (Image: Getty Images)Mancheste
Inflation’s silent threat: Is crypto creeping in on traditional diversifiers’ turf?In today’s markets, uncertainty has become the new normal, putting pressure on traders and investors alike.Changing tariffs, shifting monetary policies, and persistent tensions are weighing on s
Granit Xhaka has been linked with a stunning January move to Juventus just six months after joining Sunderland, with Italian reports claiming the midfielder is “back in fashion” for the Serie A giants. His entourage is said to be open to offers, but it has been reported in England that Sunder
