Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
KAMPALA – In May last year, Uganda netizens were shocked after it emerged that the President had written to the Speaker, seeking an explanation over claims that she owns property in the UK.Museveni’s letter ca
The family of the late Margaret Komuhangi struggled to bid her farewell in an emotional ceremony held at her husband Farouk Bagira’s home.Nakasongola District came to a standstill as hundreds of mourners, includ
Political analyst Rogers Mulindwa has criticized Bobi Wine and the National Unity Platform (NUP) leadership over their decision to dismiss Mathias Mpuuga as the party’s Deputy President.Rogers Mulindwa described
Fernanda Torres in "I'm Still Here."Sony Pictures ClassicsFact-based family dramas don’t come more intense or indelible than "I’m Still Here," opening wide in theaters this week on the heels of a surprise
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Jay-Z has been in the grips of controversy recently after he was accused of raping a then-teenager with P Diddy, but his woes could be about to continue according to the cardsLegendary music couple
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
In a tragic incident in Masaka, a 34-year-old woman named Pamela Mutesi has been arrested following the death of her teenage boyfriend, 19-year-old Frank Akankwasa Jr. The details surrounding his death are worrying, as Mutesi is accused of luring him away from h
