Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning ProperlyThe whole entertainment i
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom dollar tha
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has continued to ev
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Parliament is today set to authorize a staggering Shs8.2 trillion in new borrowing, a move that signals the nation’s spiralling public debt already at Shs116.2 trillion (51.3% of GDP) and its economic implications.According to the house order of today’s business (Order Paper), out of t
Teso Sub-region residents are expressing dismay over the apparent sidelining of rivals to Parliament Speaker Annet Anita Among in the Bukedea Woman MP race, drawing parallels to issues that surfaced during the 2023 LC5 by-election.The controversy surrounds the current nomination exercise,
