Prostate enlargement, medically referred to as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, especially those over 50. While it is non-cancerous, it can cause discomfort and urinary problems such as frequent urination, d
At the 2025 CMO Breakfast hosted at Kampala’s Serena Hotel, Uganda’s business and marketing leaders gathered to reflect on a deceptively simple but deeply consequential question: what does it really take to get to the boardroom?Organised by the Uganda Marketers Society (UMS) under the
Health experts in Australia are growing increasingly concerned a fatal, soil-borne disease could be on the rise among people and their pets. At least 28 Queenslanders have died after being infected by tropical disease melioidosis so far this year, with 211 cases recorded across the state.Th
Kampala — Kawempe North MP Elias Luyimbazi Nalukoola has unveiled a heavyweight legal team led by veteran lawyer Muhammed Mbabazi to defend against an election petition filed by former rival Faridah Nambi.The petition, which challenges the outcome of the March 13th by-election, is set to
Ambassador Bernadette Olowo-Freers still remembers the day—January 24, 1975—when she walked into the Vatican to present her credentials as Uganda’s envoy.It was a moment that shattered nine centuries of male-only papal diplomacy.“It was humbling,” she told the Nile Post in
Even political heavyweights have their personal playlists, and for National Unity Platform (NUP) Secretary General David Lewis Rubongoya, music holds a special place.In an interview, Rubongoya named some of his favorite Ugandan musicians, showing that eve
If you're anything like me, the first hint of warmer weather signals one very important wardrobe shift: it's time to retire the denim (for now) and let a white cotton poplin skirt take centre stage. Lightweight, breathable and effortlessly elegant, this throw-on staple becomes the backbone of my sum
My Friday Pilates classes are marked by Byredo's Bal D'Afrique. Hot yoga, on the other hand, is undoubtedly Diptyque because who doesn't want to smell like a water lily during downward dog? My strength-training days are so Phlur-coded. Yes, I have a Rolodex of fragrances to wear during my workouts,
Raul Rosas Jr. has experienced a lot of success early into his UFC career ... but he's now ready for the next step -- telling TMZ Sports he wants a top-15 opponent!!We caught up with the 20-year-old bantamweight following his unanimous decision win in Mexico City last Saturday ... a performance
Just R20 for the first month. Support independent journalism by subscribing to our digital news package. Image: REUTERS/Kent Nishimura Ridiculed for imposing trade tariffs on frozen islands largely inhabited by penguins, US President Donald Trump's formula for calculating the levi
