Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Ugandans dismissing disease outbreak announcements as alarmist are fatigued with epidemics, Dr. Richard Kabanda, the Commissio
For many years, secondary schools in Uganda based Senior Five admissions on aggregate scores, with the best possible score being aggregate 8 in the top eight subjects at the O’level.The highest-performing studen
A family has been thrown into mourning following the unfortunate and untimely demise of a young lady.Celine Nyangweso passed away on Friday night, January 31, after falling into a collapsing pit latrine.
Musician Iryn Namubiru’s life has been one of dazzling highs and devastating lows, but what we didn’t know until now is just how deep the wounds of betrayal, deceit, and broken family ties have scarred her.On
Details have emerged about the circumstances under which the chief of Communications and IT (CCIT) in the Uganda People’s Defence Forces (UPDF), Colonel Peter Ssemakula was arrested and detained by military authorities.
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
For a couple of months now, there have been rumors that Spice Diana could be baking a ban in her oven and waiting to announce the pregnancy at her concert.The rumors fuelled largely on social media are based on th
