What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
This time a year ago, Myles Lewis-Skelly had not even made his Arsenal debut. It is a measure of his rapid rise that his exclusion fr
With a combined prize pool worth over shs30 million, and a national spotlight shining brighter than ever, eight student teams from across Uganda are preparing to face off in the Stanbic National Schools Championship (NSC) 2025 Grand Finale on August 29 at Mestil Hotel, Kampala.This year’
Cindy Sanyu has confirmed that she is constructing her second house, adding another milestone to her personal achievements.Speaking in a YouTube interview, Cindy revealed that the project is already underway. However, she seemed surprised that the informa
Meet DERRICK MUHANGUZI, better known by his stage name WONDER J.R, a dynamic voice on Uganda’s creative scene.More than just a rapper, he wears many hats: actor, podcast host, and outspoken advocate for mental wellness and social awareness. With a curio
Meghan 'risks alienating fan base' with wine launch, claims expert (Image: Kola SULAIMON / AFP / @aseverofficial)Meghan Markle risks "ali
Uganda is in the middle of high-stakes negotiations with the United States, aiming to strike a new bilateral deal that could ease visa restrictions and lower tariffs on Ugandan exports.The talks, currently being held behind closed doors, have drawn in key player
In a powerful gesture that blends artistic legacy with continental pride, American Grammy Award-winning singer Matt B has donated his prized Grammy trophy to the Uganda Tourism Board for public exhibition at the Uganda Museum.The symbolic handover took pl
Ordinarily you’ve no objection to last-minute changes in plan. But with so much moving so swiftly, having to rethink things yet again could be overwhelming. Instead of trying to handle it all yourself, get others involved. They’re not only well informed, the
