Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one confident,
Uganda Peoples’ Defences Forces (UPDF) won the males’ league whilst Police was crowned as the female league champions.UPDF Handball Club (men) celebrates on the podium2025 Uganda Handball League:Men: Uganda Peoples Defence Forces (UPDF)Women: PoliceThe 2025
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 (Photo/PPU)Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong war
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong warriors, to a
KAMPALA, Uganda – The Ugandan music industry is mourning the death of fast-rising singer Olisha M, who died Friday while giving birth at Nsambya Hospital in Kampala.The singer, whose real name was Olivia Mildred Namubiru, was admitted for delivery but died during labor, according to clos
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have been separat
Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl
Arlene Phillips opened up about her early struggles in life.Arlene Phillips is a legend in the world of Strictly Come Dancing, but the glitz and the glamour of her life was a far stretch from what it was like growing up at home. The legendary dancer, 82, found her way into the world of sho
When this king touched down with an entourage of over 140, Abu Dhabi Airport went into lockdown. What followed felt unrealKing Mswati III of Eswatini caused a lockdown at Abu Dhabi Airport on July 10, 2025, arriving with 15 wives, 30 children, and 100 a
