A Kenyan father has captured the internet’s attention after presenting his son with a blank cheque during his graduation celebration, telling him to write any amount he wished as his gift.The moment, recorded in a short video shared on TikTok, shows the young graduate standing in his gow
In yet another sad turn of events, a 16 year old student of Excel High School Mukono has died after spending three days in coma at the St. Mary’s Hospital Lacor in Gulu city today afternoon. The deceased had returned home in Gulu for holidays where he has met his death.The deceased has b
This was the last time we will have bye weeks in the NFL this season, after 24 teams participated in 12 games yesterday. There's now much more clarity as to how the NFL Playoff Picture might shake out heading into Monday Night Football. With that in mind, let's review some of the biggest takeaway
Marcus Rashford could be the subject of a swap deal involving PSG star Bradley Barcola next summer, according to Football Insider.Rashford departed Manchester United for Barcelona on loan over the summer and has made an impressive start to life in Spain.
Liverpool face a daunting trip to Inter MilanAs chaos and crisis reigns supreme on and off the field, Liverpool face a daunting trip to intimidating San Siro surroundings on Tuesday night, when they face Inter Milan in the Champions League league phase.The 13th-placed Reds have clai
Stick and gun-wielding police officers, UPDF soldiers and unidentified non-uniformed individuals attempt to block National Unity Platform (NUP) presidential candidate, Mr Robert Kyagulanyi Ssentamu, from entering Gulu City where he was scheduled to campaign on December 6, 2025, as he looks for vo
When Nakagwa speaks about the darkest chapter of her life, her voice trembles, but her resolve remains firm.“I still cannot believe a father could do that to his own child,” she says quietly, wiping tears as she recalls the years her daughter was sexually abused by the person meant to
James Nkizamagara has chained himself at UNEB on Monday.James Nkizamagara, a political rival to Minister of State for Animal Husbandry Bright Rwamirama, on Monday chained himself at the Uganda National Examinations Board (UNEB) offices in Ntinda, Kampala, protesting the Board’s failure t
Mpaka Records singer Ykee Benda has survived an accident while travelling to Kyegegwa District in Western Uganda for campaigns.According to information availed on this website, the car in which Ykee Benda was travelling, in the company of two other friends, was involved in an accident.
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
