Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Mrs Museveni's comments came during a political climate where the size of rally crowds has become the dominant measure of a candidate’s popularity. Uganda’s First Lady, Janet Museveni, has cautioned members of the ruling National Resistance Movement (NRM) against complacency, stating t
Reader modeAll 47 Trophies Won By Lionel Messi As He Extends Record Of Most Decorated Footballer In Historynews18.com1hLionel Messi on Saturday improved his record for being the world's most decorated footballer after claiming 47th trophy of a glorious career.In
Mr Kamugisha stated that popular platforms such as TikTok, YouTube, Facebook, X (formerly Twitter), and Instagram are all under review ahead of the general elections set for mid January 2026.The Ugandan government is planning to impose restrictions on internet access, including the outrigh
TANZANIA breathed a sigh of relief when President Samia Suluhu Hassan took power.After her authoritarian predecessor President John Magufuli died in 2021, the softly-spoken Hassan was widely expected to be a less tyrannical replacement.NINTCHDBPICT001043444208Hassan, Tanzania
Police have defended their decision to block National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu, also known as Bobi Wine, from campaigning on Friday, saying he attempted to divert from an agreed-upon venue.According to the official campaign programme, Kyagulany
The Tanzania Police Force has issued a chilling public alert, accusing organizers of planned “indefinite peaceful protests” scheduled for December 9, 2025, of openly plotting nationwide violence, looting, and economic sabotage under the cover of demonstrations.In a statement released W
Stanbic Bank Uganda, in partnership with the Uganda Communications Commission (UCC), ONGEA Africa and the Uganda Digital Society, has launched the Stanbic Ongea Digital Creators Summit, a major initiative aimed at empowering young creators with digital skills, business training, financial literac
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising student-led enterprises.The event, held at Pope Paul VI Memorial Hotel in Rubaga, brought together top-performing schools fr
As the world marked World AIDS Day, the Archbishop of the Church of Uganda, Dr. Samuel Steven Kaziimba Mugalu, called on women to actively involve men in the fight against HIV/AIDS, saying their participation is crucial in shaping the nation’s response.Speaking at the Mothers’ Union he
