Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular bel
Too busy to bother about indoor plants? But like the look of indoor greenery? These easy-care plants might just get you hooked.On the whole, keeping indoor plants alive, and even looking good, doesn’t take much effort. They prefer under watering to over watering. Many tolerate low to med
Demi Moore recently reflected on her experience working with Tom Cruise during the pre-production of 'A Few Good Men', recalling that he may have been 'embarrassed' by her pregnancy at the time.Demi Moore Recalls Tom Cruise Being ‘Embarrassed’ by Her Pregnancy During ‘A Fe
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Shani Lips has spoken out on her leaked video with Moody. Shani Lips seemed to confirm that she was the one in the leaked video but denied being a lesbian.The Shani Lips leaked video left Ugandans online talking. She has now come out to o
KIBUKU – A total of 4,560 young people and women have been enrolled in 19 Presidential Industrial Hubs across Uganda for a six-month vocational training program that officially commenced on August 1, 2025.The initiative, fully funded by President Yoweri Museveni, aims to tackle youth une
Manchester United kicked off their preseason adventure in the United States with a win over West Ham to give Ruben Amorim some signs of encouragement ahead of the seasonBruno Fernandes netted twice in Manchester United's win over West Ham
NSSF Managing Director, Patrick AyotaKampala, Uganda | The National Social Security Fund (NSSF) has collected at least 1.7 billion Shillings in savings from new contributors employed through its Hi-Innovator program.This comes in after five years of this enter
The European Union has committed EUR 5 million to support the United Nations World Food Programme (WFP) in delivering income-generating and nutritional initiatives for refugees and host communities in Uganda.Uganda is home to 1.9 million refugees and asylum seekers, making it the largest r
Man Utd have an Amad headache. (Image: Getty)Ruben Amorim is moving one step closer to instilling his desired style of play at
