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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

Ultimate Uganda

Eid Al Adha: MP Yeri Ofwono Slaughters 100 Cows, 1000 Goats for Needy Muslims in Tororo

Eid Al Adha: MP Yeri Ofwono Slaughters 100 Cows, 1000 Goats for Needy Muslims in Tororo

In a gesture of compassion and community service, Tororo Municipality Member of Parliament, Apollo Yeri Ofwono, has spearheaded the slaughtering of over 100 heads of cattle and more than 1,000 goats and sheep to benefit the Muslim community during the Eid al-Adha season.The initiative

Ultimate Uganda

Museveni Gives Financial Boost to Masaka, Mpigi Roadside Market Vendors

Museveni Gives Financial Boost to Masaka, Mpigi Roadside Market Vendors

President Yoweri Kaguta Museveni has continued to offer financial support to roadside market vendors, with an aim of improving their household incomes.For the last three (3) years, the President through a team of officials from State House has been traversing roadside markets along major H

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What Men Should Do To Reduce The Risk Of Prostrate Enlargement As They Grow Older

What Men Should Do To Reduce The Risk Of Prostrate Enlargement As They Grow Older

Prostate enlargement, medically referred to as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, especially those over 50. While it is non-cancerous, it can cause discomfort and urinary problems such as frequent urination, d

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I don't know how to cook traditional foods but I cook good pasta - Baby Gloria

I don't know how to cook traditional foods but I cook good pasta - Baby Gloria

Baby Gloria added that this will not affect her marriage, as her husband is also not interested in traditional foods. He is a fan of fast food.Gospel musician and social media personality Baby Gloria this month married her husband, Jonas Mbal

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Tomatoes, Fresh Leaf Vegetables Lead Monthly Inflation Surge in Uganda

Tomatoes, Fresh Leaf Vegetables Lead Monthly Inflation Surge in Uganda

Monthly headline inflation for February 2025 surged by 0.6%, more than doubling the 0.3% recorded in January 2025.The cost of living in Uganda has experienced a notable rise, with tomatoes and fresh leaf vegetables emerging as the primary contributors to monthly

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What Men Should Do To Reduce The Risk Of Prostrate Enlargement As They Grow Older

What Men Should Do To Reduce The Risk Of Prostrate Enlargement As They Grow Older

Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca

Ultimate Uganda

Breaking the silence: Empowering communities to take control of diabetes

Breaking the silence: Empowering communities to take control of diabetes

Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c

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Does milk cure ulcers?

Does milk cure ulcers?

I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Saul Dear Saul, Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the sm

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Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste

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