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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

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New Program Seeks to Empower Karamoja Women Break Barriers

New Program Seeks to Empower Karamoja Women Break Barriers

A new initiative aimed at transforming the lives of women in Uganda’s Karamoja region has officially been launched.Titled “Women Empowerment, Action and Voice in Karamoja,” the program seeks to uplift women’s livelihoods, increase their participation in leadership, and challenge ha

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Museveni Urges Army Officers to Promote Prosperity, Strategic Security

Museveni Urges Army Officers to Promote Prosperity, Strategic Security

President Museveni has called on UPDF officers and students undergoing various courses at the Armoured Warfare Training School - Karama, Mubende District to protect Uganda from the divisive politics of identity.The president says politics of identity undermines national unity, and urg

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Anita Among ‘Leaked Audios Exposing Museveni:’ Parliament Breaks Silence As Speaker’s Camp Blames NRM CEC Opponent

Anita Among ‘Leaked Audios Exposing Museveni:’ Parliament Breaks Silence As Speaker’s Camp Blames NRM CEC Opponent

After days of alleged Anita Among ‘leaked audios exposing Museveni,’ Parliament has spoken out. Anita Among is the Speaker of Parliament and the Bukedea District Woman MP.Audios in which a woman sounding like Anita Among is heard punching holes into an apology by Presi

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Deputy Chief Justice Flavian Zeija Appointed Austria’s Male Champion

Deputy Chief Justice Flavian Zeija Appointed Austria’s Male Champion

Uganda’s Deputy Chief Justice, Hon. Justice Dr. Flavian Zeija, has been appointed as Austria’s Male Champion for the #WomenUganda2025 campaign a multi-stakeholder initiative dedicated to advancing gender equality in Uganda.The campaign is spearheaded by female Heads of Diplomatic Missi

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Think You Don’t Need a VPN? Here’s Why You Might Be Wrong

Think You Don’t Need a VPN? Here’s Why You Might Be Wrong

Whether you're a local or an expat living in Uganda, you most likely use the internet on a daily basis for work, shopping, streaming, and chatting.However, most individuals are unaware of this fact: every time you go online, your browser history, personal information, and even bank account

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New White Paper Exposes Uganda’s Illicit Alcohol Crisis

New White Paper Exposes Uganda’s Illicit Alcohol Crisis

A newly released white paper by the Coalition Against Illicit Alcohol Uganda (CAIA-UG) in collaboration with Arrow Empirical Research Institute has uncovered a nationwide crisis, painting a sobering picture of the scale, causes, and consequences of illicit alcohol consumption in Uganda.Tit

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New White Paper Exposes Uganda’s Illicit Alcohol Crisis

New White Paper Exposes Uganda’s Illicit Alcohol Crisis

A newly released white paper by the Coalition Against Illicit Alcohol Uganda (CAIA-UG) in collaboration with Arrow Empirical Research Institute has uncovered a nationwide crisis, painting a sobering picture of the scale, causes, and consequences of illicit alcohol consumption in Uganda.Tit

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Disassociate from tribalism, it's a trap- Bobi warns Ugandans

Disassociate from tribalism, it's a trap- Bobi warns Ugandans

The leader of the National Unity Platform (NUP), Robert Kyagulanyi alias Bobi Wine has urged Ugandans to distance themselves from the harmful practices of corruption and tribalism.Bobi argues that these two issues are being exploited by the current regime to keep the population divided and

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How to protect your liver naturally: Eat healthy, move more, avoid smoking

How to protect your liver naturally: Eat healthy, move more, avoid smoking

Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most

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