Search Results

How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

Ultimate Uganda

Here’s why the Uganda Law Society boycotted Owiny-Dollo’s thanksgiving

Here’s why the Uganda Law Society boycotted Owiny-Dollo’s thanksgiving

The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro district.In a parallel move, I addressed a day-long digital town hall hosted on

Ultimate Uganda

'Ssemalungu' Museveni Condemns Violence in NRM Primaries

'Ssemalungu' Museveni Condemns Violence in NRM Primaries

President Museveni has spoken out on the violent and chaotic scenes that marred the National Resistance Movement (NRM) party primaries held on July 17, warning perpetrators of electoral fraud and violence that they will be prosecuted.In a detailed statement released on Sunday, July 20, the

Ultimate Uganda

Winnie Nwagi drops banger “Control It”

Winnie Nwagi drops banger “Control It”

Winnie Nwagi is back with a sizzling new single titled “Control It,” officially released on June 27, 2025. 

Ultimate Uganda

Umukuuka graces Bamasaaba Dispora Convention in Oklahoma-USA

Umukuuka graces Bamasaaba Dispora Convention in Oklahoma-USA

The Umukuuka (King) of the Bamasaaba, Jude Mike Mudoma, graced masaabaland, North America Masaba cultural association (NAMCA) in Oklahoma United States of America focusing on enhancing education and social -economic development in Bugisu sub region.The annual gathering brought together mor

Ultimate Uganda

Museveni Asks Africa to Defend Family Values, Securie Economic Sovereignity

Museveni Asks Africa to Defend Family Values, Securie Economic Sovereignity

President Museveni urged African leaders to firmly resist foreign ideologies that threaten the continent’s familyfoundations and to match this resistance with a determined pursuit of economic and political integration to secure Africa’s future.The president made the remarks

Ultimate Uganda

Conclave to Elect New Pope Set for May 7

Conclave to Elect New Pope Set for May 7

The Vatican is bracing for a pivotal moment in the history of the Roman Catholic Church, as the conclave to elect a new Pope will begin on May 7.This announcement was made by the Holy See Press Office, following a decision by the Cardinals present in Rome during their fifth General Congreg

Ultimate Uganda

Elijah Kitaka Clears the Air on His Sexuality and Fashion Choices

Elijah Kitaka Clears the Air on His Sexuality and Fashion Choices

Elijah Kitaka is no stranger to making bold fashion statements. Known for his unique style, which includes cut and torn clothes, nose pins, and striking jewellery, Kitaka’s appearance has sparked speculation about his sexuality.

Ultimate Uganda

I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba

I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba

Frank Gashumba, a well-known Ugandan social analyst, recently sparked a heated debate with his views on marriage proposals.Speaking on Radio 4’s “Entugga” program on March 3, 2025, Gashumba made it clear tha

Ultimate Uganda

Fresh Trouble for Museveni as Ugandans Demand to Know Why He Appointed a Foreign Judge

Fresh Trouble for Museveni as Ugandans Demand to Know Why He Appointed a Foreign Judge

President Yoweri Museveni is facing fresh criticism following concerns over his appointment of judges with foreign training. Professor Christopher Mbaziira questioned why Museveni chose to appoint such judges, despite their rulings sometimes going against the go

Ultimate Uganda