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The Oldest Age a Woman Can Get Pregnant Naturally According to Science
‘We’re aware the boda market is built on trust’

‘We’re aware the boda market is built on trust’

Imagine you’re running an asset financing business in Europe and think, “Why not give East Africa a shot?” So you do the research, find the market, and discover real potential.  That’s how Mogo Uganda, an asset-financing tech company, landed in Kampala.  The

Ultimate Uganda

Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

Ultimate Uganda

In cutting trees, KCCA has denied birds warm nests

In cutting trees, KCCA has denied birds warm nests

On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Egrets. Why? Some say it is to aid signalisation of the roads.  The cattle keepers in Uganda would understand the criti

Ultimate Uganda

How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

Ultimate Uganda

Why you must always test your soil

Why you must always test your soil

In the early stages, Uganda's soils were considered fertile and little was done to improve productivity in a systematic way. However it was soon realised that crop yields in Uganda declined under continuous cultivation due to soil degradation like anywhere else. This is the thinking

Ultimate Uganda

Bushenyi District Confirms Anthrax Outbreak, One Death Reported

Bushenyi District Confirms Anthrax Outbreak, One Death Reported

Health officials in Bushenyi district have confirmed an outbreak of anthrax disease after it claimed one person last week. Dr. Roberts Natukunda, the Bushenyi district Veterinary Officer, says that samples taken from five people suspected of eating a dead cow and sent to Entebbe tested positive for

Ultimate Uganda

Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda

Sewerage Overflow Threatens Health and Livelihoods in Kisoro

Sewerage Overflow Threatens Health and Livelihoods in Kisoro

Village health teams (VHT) from Kisoro Municipality are raising concerns about the overflowing Kamonyi sewerage into neighboring gardens in Karumena village, Kamonyi ward, Kisoro Municipality. This environmental hazard has significantly hindered the farming sector in the area. During a recent

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Can I use lemon to clean my vagina?

Can I use lemon to clean my vagina?

What do you say about using lemon on the vagina if it has a fishy smell? Should the lemon be chewed first or not? Letitia Dear Letitia,  It is normal for every woman to have a natural vaginal odour, which can vary from woman to woman. This scent may change throughout a woman’s men

Ultimate Uganda