Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Key PointsAs you near the end of your career, it's important to assess your finances to see if you're ready to retire. And a big part of that means setting a retirement budget.Once you've mapped out your monthly or yearly expenses, you can see if you'll have en
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Florian Wirtz has to start for Liverpool at Brentford (Image: Getty)Liverpool’s starting XI against Brentford this evening is obvious if they are without five injured players. The Reds will be without No.1 goalkeeper Alisson Becker, back-up defender Giovanni Leoni, right-back Jeremie Fri
Presidential hopeful Elton Joseph Mabirizi’s nomination has been temporarily deferred after the Electoral Commission (EC) flagged an outstanding issue in his documents.EC Chairperson Justice Simon Byabakama did not specify the exact nature of the discrepancy.“Upon reviewing his
Youth leaders have raised the alarm over the increasing political manipulation of young Ugandans ahead of the 2026 general elections, calling for peaceful and lawful participation in the democratic process.Makerere University Guild President, Churchill James Ssentamu, was among those who v
IGG Beti Kamya’s tenure is ending next month (September), which means she is just days away from becoming ineligible to sit at IPS building along Parliamentary Avenue.She is eligible for contract renewal just like her two deputies but there are clear in
Simbamanyo house which was acquired by tycoon Sudhir Ruparelia.The Commercial Division of the High Court has dismissed a high-profile legal challenge filed by Simbamanyo Estates Limited, ruling that the $10 million post-import loan facility extended to Eq
Fellow Ugandans, especially our coffee farmers and those aspiring to join the coffee industry,I feel compelled to share some truths and clarify the situation regarding coffee farming in Uganda and the dynamics of the global coffee market.This is a
Pep Guardiola fears Manchester City will suffer after-effects from the Club World Cup (Image: Getty Images)Pep Guardiola has admitted his
