SCOTT MCTOMINAY’S extraordinary overhead kick to help send Scotland to the World Cup has convinced fans he has BROKEN a Cristiano Ronaldo record.The Napoli midfielder earned Ballon d’Or shouts after he scored a bicycle kick three minutes into the Tartan Army’s do-or-die Wo
SCOTT TOMINAY sent fans into pandemonium with a stunning bicycle kick for Scotland in their winner-takes-all World Cup qualifier against Denmark.Scotland knew they had to beat the Danes to qualify for next year’s World Cup and McTominay got them off to the perfect start inside
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Police in Kabalagala are investigating a tragic case of electrocution that occurred this morning at approximately 8:00 a.m. in Ssebagala Zone, Kansanga, Makindye Division, claiming the life of a 24-year-old man and injuring three others.The deceased, identified as Charles Nyanzi, a residen
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
As rains continue to fall in many parts of the country, farmers need to figure out what to grow. Among the guidelines farmers will use to determine what to produce are crop rotation programmes, prevailing crops, previous crop pests and disease, market demand, co
The amount of money that the Uganda Electricity Transmission Co Ltd (UETCL) spends to transmit electricity has significantly risen due to an ageing grid, a 2023 value-for-money audit by the Auditor General (AG) has revealed.The audit shows that the actual expenditure for some of the activi
Royal sources confirmed King Charles would miss an international ceremony to commemorate the 80th anniversary of D-Day on the advice of doctors and will instead be represented by Prince WilliamPrince William speaks at a D-Day event in Portsmout
The quest for a tranquil haven within our homes has become paramount. A captivating solution that seamlessly blends style and functionality is the hammock chair. Imagine sinking into it with your tired body and swaying gently, throwing away your restlessness and worries. These s
