The defeat of Ibrahim Ssemujju Nganda in Kira Municipality stands out as one of the most surprising outcomes of Uganda’s 2026 parliamentary elections. In a constituency known for political awareness, urban exposure, and issue-based debate, few expected that one of Parliament’s most articulate
In the unpredictable contest for Jinja City South West Constituency, where 10 candidates are vying for the sole seat, Bernard Mbayo, the current Speaker of Jinja City Council emerges as a dark horse.Mbayo is also a member of the National Executive of the Urban Authorities Association of Ug
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Key PointsAs you near the end of your career, it's important to assess your finances to see if you're ready to retire. And a big part of that means setting a retirement budget.Once you've mapped out your monthly or yearly expenses, you can see if you'll have enough income based on t
Arsene Wenger has spoken out after Jurgen Klopp criticised the Club World Cup (Image: Getty Images)Arsene Wenger has fired back at Jurgen Klop
The National Resistance Movement (NRM) Deputy Secretary General, Rose Namayanja Nsereko, has applauded President Museveni for his long-standing commitment to empowering women in Uganda.Speaking at the belated International Women’s Day celebrations held at Semuto Primary School playground
As the political race for Aruu County’s Member of Parliament seat intensifies, the stakes are higher than ever. With the 2026 elections fast approaching, Charles Ochora, backed by the National Unity Platform (NUP), is gaining momentum, positioning himself as a
General Muhoozi Kainerugaba, Uganda’s Chief of Defence Forces, has faced significant criticism and abuse after making direct remarks about the US Ambassador to Uganda.As reported by NilePost, this criticism, esp
Wooden houses can position Uganda for a sustainable future by addressing the housing crisis through cost-effective, eco-friendly construction, reducing carbon emissions, and promoting responsible timber sourcing. Modern wooden construction is revolutionising the housing market as a sus
