Cheptegei was killed despite her efforts to protect herself
On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfrien...
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Girls advised to pursue careers in aviation
Key figures in Uganda’s Aviation industry have urged more girls to consider pursuing careers in the aviation industry.The Deputy Director General of Uganda Civil Aviati...
Dealing with different political views as a couple
Politics can be deeply personal, touching on values and beliefs that shape who we are. When those beliefs differ sharply from those of a partner, it can feel like a funda...
How harsh words destroy relationships
The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his...
Uncle Dogs on the right pet for your security needs
Dogs have become part and parcel of human life and are now increasingly trusted for security needs.However, many dog owners do not know that particular dogs serve particu...
I'm a commander first, not a woman – RPC Nachuha
At the rank of Assistant Commissioner of Police, many people in the Teso sub-region are still in awe of the simple lifestyle of Damalie Nachuha, the Regional Police Comma...
Why Uganda’s rich remind the poor to enjoy eggs and milk
During the French Revolution of 1789 Marie Antoinette, wife of King Louis XVI and privileged Queen of France was controversially made very famous by four words. It was cl...
Onana headlines as Namboole gets shine
How times have changed! Just last November, Uganda were grambling their way to Morocco to reluctantly host their home matches in the 2026 World Cup qualifiers against Gui...
PRIME ACP Akoth on life as a woman police officer
You have given 17 years of your life to the Uganda Police Force. Has it been worth it?Yes. It has not been an easy road, and there have been ups and downs but with determ...
If you want your relationship to thrive, say goodbye to these 12 behaviors
In any romantic relationship, there will be plenty of good days, and some days where the two of you will clash. However, certain behaviors can create barriers that not on...